Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss by Jonny Bowden
Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden
Page: 440
ISBN: 9781402768255
Publisher: Sterling
Whether you're searching for a practical weight loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, Living Low Carb reveals hundreds of secrets to finding and sticking with a healthy controlled-carb program. This revised edition sums up the valuable information we've learned about low-carb living in recent years and offers the best information on the diet and fitness programs on the market.
Cut through the confusion about low-carb diets and how they work
Compare thirty-eight low-carb diet and fitness programs and choose the one that's right for you
Learn how to take the best of more than one low-carb diet and customize a plan that works for you
Get insider tips and tricks for maintaining a low-carb lifestyle
Find out how to overcome common obstacles to low-carb dieting
Discover helpful resources, from Web Sites to blogs, from cookbooks to recommended reading
Thirty-eight well-known diet plans and fitness programs are analyzed and compared, including: The Atkins Diet
Biggest Loser
The Carbohydrate Addict's Diet
The 7-Day Low-Carb Rescue and Recovery Plan
Curves
Eat Drink and Weigh Less
The GO-Diet
The Hamptons Diet
The Lindora Program: Lean for Life
Protein Power
The Rosedale Diet
The Six Week Cure for the Middle-Aged Middle
Somersizing
The South Beach Diet
Sugar Busters!
The TNT Diet
The Zone
Making the Cut
Deadline Fitness
And many more
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